Edamame Rice Bowls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 c. brown rice1 8oz bag frozen shelled edamame1/4 c. dried cranberries2 oz. crumbled feta10 pitted kalamata olives, halved3 Tbs. chopped fresh cilantro1 Tbs. olive oil1Tbs. lime juice1/4 tsp. red pepper flakes (optional)
1. Prepare rice according to package instructions, cooking until the rice is tender.
2. Bring 2 c. salted water to a boil, add edamame, and cook for 2 minutes, or until tender; drain and set aside.
3. Toss together rice, edamame, cranberries, feta, olives, cilantro, olive oil, lime juice, and red pepper flakes in large bowl. Season with salt and pepper.
Serves 2 as an entree or 4 as a side
Number of Servings: 2
Recipe submitted by SparkPeople user POISON489.
2. Bring 2 c. salted water to a boil, add edamame, and cook for 2 minutes, or until tender; drain and set aside.
3. Toss together rice, edamame, cranberries, feta, olives, cilantro, olive oil, lime juice, and red pepper flakes in large bowl. Season with salt and pepper.
Serves 2 as an entree or 4 as a side
Number of Servings: 2
Recipe submitted by SparkPeople user POISON489.
Nutritional Info Amount Per Serving
- Calories: 422.9
- Total Fat: 24.1 g
- Cholesterol: 25.2 mg
- Sodium: 860.5 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 5.8 g
- Protein: 13.4 g
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