non-greek yogurt Tzatziki Sauce
- Minutes to Prepare:
- Number of Servings: 34
Ingredients
1 cup (8 fl oz) Yogurt, plain, low fat .5 serving Lemon, fresh squeezed, juice of one whole lemon 1 tsp Garlic powder .25 tsp Pepper, red or cayenne 0.125 cucumber (8-1/4") Cucumber (with peel)
1. put yogurt into small bowl or cup to store.
2. Zest 1/2 lemon
3. Squeeze in all juice of 1/2 lemon
4. Add Garlic and Cayenne
5. Stir
6. Chop 1/8 cucumber into TINY (I mean SMALLLL) peices and toss in
7. Stir
Serving Size: makes 34 teaspoon sized servings
Number of Servings: 34
Recipe submitted by SparkPeople user ARAJAMIN.
2. Zest 1/2 lemon
3. Squeeze in all juice of 1/2 lemon
4. Add Garlic and Cayenne
5. Stir
6. Chop 1/8 cucumber into TINY (I mean SMALLLL) peices and toss in
7. Stir
Serving Size: makes 34 teaspoon sized servings
Number of Servings: 34
Recipe submitted by SparkPeople user ARAJAMIN.
Nutritional Info Amount Per Serving
- Calories: 5.2
- Total Fat: 0.1 g
- Cholesterol: 0.4 mg
- Sodium: 5.1 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.0 g
- Protein: 0.4 g
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