Imitation Crab Quiche with Rice Crust
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Rice Crust:3/4 cup dry brown long grain rice1 1/2 cups water2 egg whites OR equivalent egg white substitute1 TBS Grated Parmesan CheeseFilling:1 1/2 cups grated low-fat cheddar cheese4 tsp all purpose flour1 1/2 cups chopped imitation crab meat3/4 cups egg beaters1 cup nonfat milk1/4 tsp salt1/4 tsp dry GROUND mustard
Cook rice in water about 30 minutes. Drain and mix with 2 beaten egg whites and parmesan cheese. Press into pie pan forming a crust. Bake crust 3 minutes at 425 degrees. Remove from oven.
While rice is cooking, chop crab meat. Mix cheddar cheese and flour and sprinkle into cooked pie crust. Sprinkle crab meat on top of cheese mixture. Mix egg beaters, milk, salt & ground mustard. Beat until smooth and pour over cheese & crab meat. Bake at 400 degrees for 45 minutes. Serve right away.
Serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user CONLONC.
While rice is cooking, chop crab meat. Mix cheddar cheese and flour and sprinkle into cooked pie crust. Sprinkle crab meat on top of cheese mixture. Mix egg beaters, milk, salt & ground mustard. Beat until smooth and pour over cheese & crab meat. Bake at 400 degrees for 45 minutes. Serve right away.
Serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user CONLONC.
Nutritional Info Amount Per Serving
- Calories: 132.6
- Total Fat: 3.2 g
- Cholesterol: 9.7 mg
- Sodium: 457.9 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 0.4 g
- Protein: 14.4 g
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