White bean hummus

Name: White bean hummus Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 3 cup Beans white; 4 tbsp Extra Virgin Olive Oil; 2 tbsp Sesame Tahini (sesame butter) (by BATTLEPLANBARB)

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

3 cup Beans, white 4 tbsp Extra Virgin Olive Oil 2 tbsp Sesame Tahini (sesame butter) (by BATTLEPLANBARB)

Directions

Mix everything in a food processor

Serving Size: Makes 8 1/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JENNYATTICUS6.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 201.2
Total Fat: 9.3 g
Cholesterol: 0.0 mg
Sodium: 5.5 mg
Total Carbs: 22.8 g
Dietary Fiber: 5.1 g
Protein: 7.9 g

More Recipes Like This

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

Member Reviews