Sneak-the-veges Meatloaf

Name: Sneak-the-veges Meatloaf Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: 8 oz Lean Ground Sirloin 10% Fat; 4 oz Ground Pork Sausage Lean cooked drained; .3 cup dry Oatmeal (plain); 6 strips Sweet peppers (bell); 2 slice medium (1/8 thick) Onions raw; 2 clove Garlic; 2 oz Spinach - Dole Baby Spinach; .125 cup Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger; 1 large Egg fresh whole raw; .25 cup Tomato Sauce

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 4

Ingredients

8 oz Lean Ground Sirloin 10% Fat 4 oz Ground Pork Sausage, Lean cooked, drained .3 cup dry Oatmeal (plain) 6 strips Sweet peppers (bell) 2 slice, medium (1/8" thick) Onions, raw 2 clove Garlic 2 oz Spinach - Dole Baby Spinach .125 cup Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger 1 large Egg, fresh, whole, raw .25 cup Tomato Sauce

Directions

Mix all the ingredients well, top with tomato sauce*, and a sprinkle of cheese. Bake at 300 until done to liking.

*I make my own tomato sauce.

Serving Size: makes four 3-4 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user LJDILLON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 282.3
Total Fat: 13.0 g
Cholesterol: 97.2 mg
Sodium: 491.4 mg
Total Carbs: 7.2 g
Dietary Fiber: 1.4 g
Protein: 20.4 g

More Recipes Like This

TIME20

CALS325

(137 ratings)

Creamy Ranch Pork Chops & Rice

Submitted by: JESS.THEEWEN

CALORIES 324.6 FAT 9.9 PROTEIN 19.6 CARBS 36.7 FIBER 1

TIME25

CALS313

(223 ratings)

Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.Submitted by:

CALORIES 312.8 FAT 8.5 PROTEIN 19.5 CARBS 41.2 FIBER 5.6

TIME45

CALS177

(255 ratings)

Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by: SGASKILL

CALORIES 176.7 FAT 9.9 PROTEIN 9.1 CARBS 12.6 FIBER 0.8

TIME0

CALS171

(150 ratings)

Southwestern Grilled Pork Tenderloin RECIPE

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.Submitted by:

CALORIES 170.7 FAT 5.2 PROTEIN 28.2 CARBS 1.4 FIBER 0.8

TIME0

CALS197

(439 ratings)

Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by: QUILTBUGJ

CALORIES 197.3 FAT 7 PROTEIN 22.4 CARBS 11.6 FIBER 2.8

Member Reviews