Easy Cheese and Bean Burritos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 (15 oz) can fat-free refried beans1 (4 oz) can diced green chilies1/2 cup 2% Mexican shredded cheese1/4 cup onion, chopped1/2 tsp chili powder1 tsp cumin1 tsp garlic powder8 fajita size carb balanced tortillas
Spray an non-stick medium sauce pan with Pam and heat.
Add onion and cook until translucent and tender.
Reduce heat to medium and add chilies, refried beans and spices. Cook, stirring frequently, until hot.
Add cheese and stir until melted and combined. Turn heat to low.
Heat up your tortillas in a non-stick frying pan sprayed with Pam...and cook until lightly browned.
Remove tortilla to a plate and spread 1/8 of mixture and wrap into a burrito.
Repeat for all 8 burritos.
8 servings - 1 burrito each
Number of Servings: 8
Recipe submitted by SparkPeople user CJSTRIP.
Add onion and cook until translucent and tender.
Reduce heat to medium and add chilies, refried beans and spices. Cook, stirring frequently, until hot.
Add cheese and stir until melted and combined. Turn heat to low.
Heat up your tortillas in a non-stick frying pan sprayed with Pam...and cook until lightly browned.
Remove tortilla to a plate and spread 1/8 of mixture and wrap into a burrito.
Repeat for all 8 burritos.
8 servings - 1 burrito each
Number of Servings: 8
Recipe submitted by SparkPeople user CJSTRIP.
Nutritional Info Amount Per Serving
- Calories: 148.7
- Total Fat: 3.3 g
- Cholesterol: 3.8 mg
- Sodium: 609.6 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 9.7 g
- Protein: 8.4 g
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