Curried chicken salad with grapes & apples

Name: Curried chicken salad with grapes & apples Recipe
Yield: 2
Ingredients: 6 oz. chicken breast cooked & cubed; 1/4 C. Fat Free Sour Cream 4 tbsp; 1 granny smith apple cored and cubed (leave peel on); 1/2 C. green grapes sliced in half; 1 1/2 - 2 tsp. Curry powder according to taste; 1-2 tsp. cumin according to taste; Fresh ground pepper to taste

(1)

Number of Servings: 2

Ingredients

6 oz. chicken breast, cooked & cubed1/4 C. Fat Free Sour Cream, 4 tbsp 1 granny smith apple, cored and cubed (leave peel on)1/2 C. green grapes, sliced in half1 1/2 - 2 tsp. Curry powder, according to taste1-2 tsp. cumin, according to tasteFresh ground pepper to taste

Directions

Mix chicken, grapes and apples with sour cream & spices.

Eat as is, on a bed of lettuce, or use in a wrap or sandwich.

Number of Servings: 2

Recipe submitted by SparkPeople user HOJO24.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 236.8
Total Fat: 2.8 g
Cholesterol: 71.3 mg
Sodium: 103.1 mg
Total Carbs: 23.8 g
Dietary Fiber: 2.9 g
Protein: 29.5 g

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Member Reviews

BLEST2BME
YUM!! I used canned chicken because it was convenient and I added chopped up celery and some red onion. I did not have an apple to add but I will next time! The cumin was so good... I did not expect it to "work" with the grapes but YUMMMMMMM!!! Thanks for the recipe! It is now one of my faves!!! - 5/11/10