Kat's Cajun Chicken Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 oz - penne pasta1/2 c - coarsely chopped onion, raw, 17 slices - Hormel pepperoni (29g)1/4 c - coarsely chopped bell pepper, raw1/4 c - mushroons, canned2 c - broccoli florets1 c - Ragu Classic Alfredo Sauce4 - 4 oz boneless, skinless chicken breasts9 tsp - Louisiana Hot Sauce1/2 c - chopped tomato, raw2 slices - bacon (break into bits)1/4 c - chopped green onion2/3 c - parmesan cheese, shredded
Begin by marinating your 4 chicken breasts (4 oz each) in 2 tbsp of hot sauce and putting your pasta on to boil.
While you are waiting on the pasta...mix the onion, pepperoni, bell pepper, mushrooms, and broccoil florets together in a skillet and saute.
Also, throw your chickens on a grill to cook. Any grill will work just fine, but I prefer to use a Foreman which only takes about 10 minutes until done.
Once your pasta and sauted veggies are done, mix together with 1 cup alfredo sauce and the remaining 1 tbsp hot sauce.
Spoon pasta mix onto 4 plates in equal portions.
Once your chickens are done, cut each one into strips (about 1/2 in wide) and place separately on top of the 4 portions of pasta mix.
For finishing touches, sprinkle to garnish with tomato, bacon, green onion, and parmesan cheese.
Goes great served with Texas Cheese Toast.
Makes about 4 servings (1 1/4 cup each) with individual chicken breast.
Number of Servings: 4
Recipe submitted by SparkPeople user TRINA_RIE.
While you are waiting on the pasta...mix the onion, pepperoni, bell pepper, mushrooms, and broccoil florets together in a skillet and saute.
Also, throw your chickens on a grill to cook. Any grill will work just fine, but I prefer to use a Foreman which only takes about 10 minutes until done.
Once your pasta and sauted veggies are done, mix together with 1 cup alfredo sauce and the remaining 1 tbsp hot sauce.
Spoon pasta mix onto 4 plates in equal portions.
Once your chickens are done, cut each one into strips (about 1/2 in wide) and place separately on top of the 4 portions of pasta mix.
For finishing touches, sprinkle to garnish with tomato, bacon, green onion, and parmesan cheese.
Goes great served with Texas Cheese Toast.
Makes about 4 servings (1 1/4 cup each) with individual chicken breast.
Number of Servings: 4
Recipe submitted by SparkPeople user TRINA_RIE.
Nutritional Info Amount Per Serving
- Calories: 513.4
- Total Fat: 23.3 g
- Cholesterol: 130.9 mg
- Sodium: 1,746.7 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 4.6 g
- Protein: 37.9 g
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