Seasoned Chick Peas

Name: Seasoned Chick Peas Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 3
Ingredients: Olive Oil 1 1tsp; Salt 2 dash or to taste; Pepper red or cayenne .125 tsp or to taste; Garlic powder .5 tsp or to taste; Oregano ground .5 tsp or to taste; Chickpeas (garbanzo beans) 1.75 cup or 19 ounces

(5)

Number of Servings: 3

Ingredients

Olive Oil, 1 1tsp Salt, 2 dash or to tastePepper, red or cayenne, .125 tsp or to tasteGarlic powder, .5 tsp or to tasteOregano, ground, .5 tsp or to tasteChickpeas (garbanzo beans), 1.75 cup or 19 ounces

Directions

Preheat oven to 450 degrees F. Place chickpeas on a rimmed cookie sheet and lightly coat with olive oil (I use the spray) and seasonings. Bake, shaking every now and then, until golden brown and crunchy (about 35 - 40 minutes). Pour into a large bowl and enjoy!

Number of Servings: 3.5

Recipe submitted by SparkPeople user A1KAYOS.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 156.5
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 447.3 mg
Total Carbs: 27.6 g
Dietary Fiber: 5.4 g
Protein: 6.0 g

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Member Reviews

CARDAMOMMA
I love easy delicious recipes like this.
I cooked mine on the stovetop at med-hi heat
(in the olive oil) until they started to brown. Just salted and added garlic powder. Super yummy! - 7/15/12
THEBASILE5
great receipe - 10/24/11
JGUGLIELMI
These are really good, but it didn't seem to make that many with a 15 oz. can of chick peas. Anyone know what the serving size is? - 6/21/10
LIFENPROGRESS
Sounds yummy! I love my Chickpeas! - 8/25/09
TRIPPKA
These are great! Lower fat than peanuts and just as tasty. I used a "rub" that you would put on meat before bbq'ing for my spice. I have mail ordered dehydrated chick peas and will give them a try next time, perhaps saving me the trouble of baking them. I sprinkled it directly on the chick peas. - 8/10/09
ELIZZYBETH
This recipe came out really great! I'll be taking it along with me as I tailgate tomorrow! I agree, the variations of spices and flavors could be endless! - 7/10/09
PUCKYGIRL
These are really good. They hit the spot for that crunch, salt cravings. I used popcorn salt and McCormick's Salad Supreme for my seasonings. The possibilities are endless with the spices. Thanks again - 7/3/09