Chia Seed /Steel cut oatmeal mix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
.5 cup Sprouts bulk steel cut oats (1 cup cooked) 8 oz Kroger brand Vanilla Almond Milk (by HOMELESSDOG) 4 tbsp Chia Seed, Non-GMO, Gluten-Free (Bulk Barn) (by RYLATORR)
Soak over night - mix 1/4 cup with 1/4 cup almond milk and add whatever else you like in your oatmeal
Serving Size: makes 6 - 1/4 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user GIGGLINGRIZZ.
Serving Size: makes 6 - 1/4 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user GIGGLINGRIZZ.
Nutritional Info Amount Per Serving
- Calories: 48.8
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 26.4 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.8 g
- Protein: 1.7 g
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