Oatmeal/Fruit Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1/8 cup Organic Coconut Palm Sugar 1/4 cup coconut flake, unsweetened 8 oz Apple Sauce-Natural-no sugar added 1 medium (7" to 7-7/8" long) Banana, fresh 1 TBSP Bob's Red Mill - Chia seeds1/3 cup, unthawed Blueberries, frozen (unsweetened) 1/8 cup Sunsweet, Dried Cranberries 1 TBSP Pepitas (Pumkin Seed Kernals) 1/4 cup Almond Raw Sliced 1 tsp Cinnamon, ground 3 cups Old Fashioned Quaker Oatmeal- Plain
Mix apple sauce, banana, palm sugar, Chia seeds, cinnamon in mixer.
Chop coconut flakes, almonds, pepitas and add to wet mixture.
Add blueberries and dried cranberries.
Add in oatmeal 1 cup at a time. Mix until blended.
Spread on greased small cookie sheet.
Bake 20-22 minutes. Cool, cut into bars, and store in tupperware/ziplock in refrigerator or freezer.
Serving Size: 10 servings (2 bars per serving)
Chop coconut flakes, almonds, pepitas and add to wet mixture.
Add blueberries and dried cranberries.
Add in oatmeal 1 cup at a time. Mix until blended.
Spread on greased small cookie sheet.
Bake 20-22 minutes. Cool, cut into bars, and store in tupperware/ziplock in refrigerator or freezer.
Serving Size: 10 servings (2 bars per serving)
Nutritional Info Amount Per Serving
- Calories: 185.3
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 18.1 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 4.7 g
- Protein: 4.7 g
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