Cherie's Butternut Squash Soup (Lactose Free)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 tsp Nutmeg, ground .25 cup, chopped Onions, raw 1 tbsp Extra Virgin Olive Oil 2 cup, cubes Butternut Squash 1 clove Garlic 1 dash Pepper, black 10 oz Fairlife - 2% Milk (Ultra Filtered) Water
Bake the butternut squash at 350 degrees for 50 minutes (Just a small one) drizzle with olive oil, salt and pepper prior to baking
Sauté onion in a tablespoon of olive oil for 2-3 minutes, add scooped out butternut squash, cloves, nutmeg, salt, pepper, chicken broth and milk let it come to a boil. Add minced garlic and cook for a few more minutes. Place the soup in your blender and blend well. Enjoy
Serving Size: 3-1 cup serving
Number of Servings: 3
Recipe submitted by SparkPeople user CHERIESMYLY.
Sauté onion in a tablespoon of olive oil for 2-3 minutes, add scooped out butternut squash, cloves, nutmeg, salt, pepper, chicken broth and milk let it come to a boil. Add minced garlic and cook for a few more minutes. Place the soup in your blender and blend well. Enjoy
Serving Size: 3-1 cup serving
Number of Servings: 3
Recipe submitted by SparkPeople user CHERIESMYLY.
Nutritional Info Amount Per Serving
- Calories: 155.2
- Total Fat: 7.0 g
- Cholesterol: 8.3 mg
- Sodium: 56.7 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 4.4 g
- Protein: 6.9 g
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