Weight Watchers Beef Enchilada Rice

Name: Weight Watchers Beef Enchilada Rice Recipe
Prep time: 45 min
Cook time: 30 min
Total time: 75 min
Yield: 4
Ingredients: 12 oz 93% Lean Ground Beef; 2 tsp McCormick Enchilada Sauce Mix (by RITANAN); .50 cup chopped Onions raw; 1 clove Garlic; .50 tsp Salt; 4 serving Old El Paso Chopped Green Chiles; 1 cup Canned Tomatoes; 2 cup White Rice long grain cooked; 1 tsp Parsley dried; 1 cup Kraft Shredded 2% Mexican Four Cheese blend; 1 cup Tomato juice with salt added

Minutes to Prepare: 45
Minutes to Cook: 30

Number of Servings: 4

Ingredients

12 oz 93% Lean Ground Beef 2 tsp McCormick Enchilada Sauce Mix (by RITANAN) .50 cup, chopped Onions, raw 1 clove Garlic .50 tsp Salt 4 serving Old El Paso Chopped Green Chiles 1 cup Canned Tomatoes 2 cup White Rice, long grain, cooked 1 tsp Parsley, dried 1 cup Kraft Shredded 2% Mexican Four Cheese blend 1 cup Tomato juice, with salt added

Directions

Brown meat. Drain. Add garlic, onion and tomato juice. Simmer for 10 minutes. Add seasoning mix, green chilies, parsley, and chipped tomatoes. Heat, then and rice. Put in 9 X 13 inch pan. Bake at 350� for 20 to 30 minutes. Top with cheese an put back in oven till melted.

Serving Size:�4 servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 352.0
Total Fat: 10.6 g
Cholesterol: 63.8 mg
Sodium: 928.0 mg
Total Carbs: 30.2 g
Dietary Fiber: 1.7 g
Protein: 28.4 g

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