Garlic Parmesan Knots
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 serving Bob's Red Mill Almond Flour - per 1/4 Cup 4 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT) 2 tsp Baking Powder .25 tsp Salt 1.5 cup Kraft Mozzarella Finely shredded Part Skim cheese 8 tbsp Butter, salted 2 tbsp Parmesan Cheese, grated 2 tsp Garlic powder
Dough:
Preheat oven to 350F and line a large baking mat with parchment paper or a silicone liner.
In a medium bowl, combine almond flour, coconut flour, baking powder, garlic powder, and salt. In a large saucepan, melt cheese over low heat until it's melted and can be stirred together.
Add butter, egg, and stir to combine. Stir in almond flour mixture until dough comes together (keep heat on low). It will still have some large streaks of cheese. Turn out dough onto a parchment-lined surface and kneed until uniform (this only takes a little kneading).
Divide dough into 16 equal portions. Roll each portion into a 7-inch log and tie gently into a knot. Place on prepared baking sheet a few inches apart (they will spread a bit).
Garlic Parmesan Butter:
In a small bowl, whisk together butter, parmesan, garlic, salt, and parsley. Brush about half of the butter over knots before baking. Bake 15 to 20 minutes, until firm to the touch and golden brown.
Remove and brush with remaining garlic butter. Serve warm.
Serving Size: 16 rolls
Number of Servings: 16
Recipe submitted by SparkPeople user MENAGERIE56.
Preheat oven to 350F and line a large baking mat with parchment paper or a silicone liner.
In a medium bowl, combine almond flour, coconut flour, baking powder, garlic powder, and salt. In a large saucepan, melt cheese over low heat until it's melted and can be stirred together.
Add butter, egg, and stir to combine. Stir in almond flour mixture until dough comes together (keep heat on low). It will still have some large streaks of cheese. Turn out dough onto a parchment-lined surface and kneed until uniform (this only takes a little kneading).
Divide dough into 16 equal portions. Roll each portion into a 7-inch log and tie gently into a knot. Place on prepared baking sheet a few inches apart (they will spread a bit).
Garlic Parmesan Butter:
In a small bowl, whisk together butter, parmesan, garlic, salt, and parsley. Brush about half of the butter over knots before baking. Bake 15 to 20 minutes, until firm to the touch and golden brown.
Remove and brush with remaining garlic butter. Serve warm.
Serving Size: 16 rolls
Number of Servings: 16
Recipe submitted by SparkPeople user MENAGERIE56.
Nutritional Info Amount Per Serving
- Calories: 112.8
- Total Fat: 9.8 g
- Cholesterol: 21.6 mg
- Sodium: 224.9 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 1.2 g
- Protein: 4.0 g
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