Strawberry Banana Acai Smoothie
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
Acai Pure - Sambazon Frozen, 1/2 of individual package Strawberries - Dole Frozen, 1 cup Banana, fresh, .5 medium Milk, nonfat, 1.25 cup Dannon Light & Fit Fat Free Vanilla- 4 oz. Flax Seed Golden - Vitamin Cottg, 1 tbsp Designer Whey Vanilla Protein Powder - 1 tbsp Splenda, 2 tsp (optional)
This is one of my favorite smoothies! I even have to fight my 13 year old son for it.
Acai has more antioxodants than blueberries & tastes delicious! It has loads of healthy Omega fats, protein and dietary fiber, and gives you a natural energy boost. It can be bought in the frozen health food sections of Whole Foods, Vitamin Cottage, and some grocers like King Sooper, Kroger, etc.
Blend well & enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user DANZCHIC.
Acai has more antioxodants than blueberries & tastes delicious! It has loads of healthy Omega fats, protein and dietary fiber, and gives you a natural energy boost. It can be bought in the frozen health food sections of Whole Foods, Vitamin Cottage, and some grocers like King Sooper, Kroger, etc.
Blend well & enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user DANZCHIC.
Nutritional Info Amount Per Serving
- Calories: 116.1
- Total Fat: 2.3 g
- Cholesterol: 4.0 mg
- Sodium: 79.9 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 2.3 g
- Protein: 7.2 g
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