Healthy Banana Oat Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 Cups Old Fashioned Oats4 tsp baking powder4 bananas1 tsp vanilla essence1 egg
Preheat oven to 425 F
Spray a12 count muffing pan with cooking spray
Place oats in food processor and pulse for about 30 seconds on high until it's coarsely ground
Cut the bananas into 1 inch pieces, mash with a fork or blend in a food processor until smooth and creamy
In a big mixing bowl put oats, baking powder, mashed banana, egg, vanilla essence and mix together with a wooden spoon, until smooth with no lumps.
Spoon the mixture into a muffin pane and bake at 425 F for 17 minutes
Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user DRFITNESSCOOKS.
Spray a12 count muffing pan with cooking spray
Place oats in food processor and pulse for about 30 seconds on high until it's coarsely ground
Cut the bananas into 1 inch pieces, mash with a fork or blend in a food processor until smooth and creamy
In a big mixing bowl put oats, baking powder, mashed banana, egg, vanilla essence and mix together with a wooden spoon, until smooth with no lumps.
Spoon the mixture into a muffin pane and bake at 425 F for 17 minutes
Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user DRFITNESSCOOKS.
Nutritional Info Amount Per Serving
- Calories: 119.2
- Total Fat: 1.9 g
- Cholesterol: 17.7 mg
- Sodium: 168.2 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 2.9 g
- Protein: 3.4 g
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