Forks Over Knives Mexican Bean Casserole

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
148 gram(s) bell pepper, red, sweet, raw 2 serving Onion,Large Yellow Onion Sliced (1/4" thick) per slice (by 19TB61) 6 serving Garlic clove (by ROBI101) 2 tbsp Cumin seed 4 serving Ancho Chili Powder (by SMARTIEBEE) 6 cup, sliced Zucchini 8 serving Brown rice (1 cup cooked) 4 cup Black Beans - canned - Kroger 4 cup Yellow Sweet Corn, Canned 2 serving Onion,Large Yellow Onion Sliced (1/4" thick) per slice (by 19TB61) 148 gram(s) bell pepper, red, sweet, raw 6 tbsp Cashew Nuts, dry roasted 2 tbsp Tahini 32 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
Directions
mix and bake

Serving Size: 8 1.5 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user GGMCPHERS08.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 581.8
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 561.1 mg
  • Total Carbs: 100.1 g
  • Dietary Fiber: 20.0 g
  • Protein: 28.8 g

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