Digest Diet Spiced Winter Squash Soup with Asian Greens

Name: Digest Diet Spiced Winter Squash Soup with Asian Greens Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 10
Ingredients: 2-10 oz. pkg frozen winter squash (mashed or cubed) thawed; 4 cup low sodium chicken stock (or vegetable stock for vegetarian); 1 cup light coconut milk; 1 cup lentils; 1/4 cup natural peanut butter; 2 cloves garlic grated; 2 inch piece of fresh grated ginger; 1/2 tsp red pepper flakes; 5 cups (packed) raw baby bok choy or tatsoi cut into 1 pieces; 1/4 cup chopped scallions; 1/4 cup chopped fresh cilantro (or parsley); 2 tbsp fresh lime juice

(1)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 10

Ingredients

2-10 oz. pkg frozen winter squash (mashed or cubed) thawed4 cup low sodium chicken stock (or vegetable stock for vegetarian)1 cup light coconut milk1 cup lentils 1/4 cup natural peanut butter2 cloves garlic, grated2 inch piece of fresh grated ginger1/2 tsp red pepper flakes5 cups (packed) raw baby bok choy or tatsoi, cut into 1" pieces1/4 cup chopped scallions 1/4 cup chopped fresh cilantro (or parsley)2 tbsp fresh lime juice

Directions

In a 5-6 quart post, combine the squash, broth, coconut milk, lentils, peanut butter, garlic, ginger and pepper flakes. Bring to a simmer over medium heat, cover and cook, stirring occasionally, until lentils are tender, about 20 minutes. Add the greens and simmer until wilted, about 5 minutes. Stir in the scallions, cilantro and lime juice.

Serving Size: makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user LISA-MAE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 92.7
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 82.0 mg
Total Carbs: 9.3 g
Dietary Fiber: 2.1 g
Protein: 5.9 g

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Member Reviews

HEATHERHEP
Love this soup! It's spiced just right and filling. - 12/31/18