Tex Mex Boneless Skinless Chicken Breast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 5 oz Chicken Breast - boneless, skinless, raw 1 Tbsp Taco Seasoning 1/4 cup All Purpose Flour, Unbleached Enriched 4 Tbsp Safflower Oil - Irresistibles 6 Tbsp Green Tomato Salsa
Flatten each chicken breast to about 1/4" thick.
Mix the taco seasoning with the flour on a plate.
Heat the oil in a large pan. When the oil is hot, dredge each breast in the flour, shaking off the excess and place them in the hot oil. Cook the chicken for 5 - 6 minutes per side. When cooked remove from pan and place on a paper lined plate to remove any excess oil.
Serve with 2 tablespoons of green tomato salsa, either on top or on the side.
Serving Size: Makes 3 5 oz. servings
Number of Servings: 3
Recipe submitted by SparkPeople user JINNYMAER.
Mix the taco seasoning with the flour on a plate.
Heat the oil in a large pan. When the oil is hot, dredge each breast in the flour, shaking off the excess and place them in the hot oil. Cook the chicken for 5 - 6 minutes per side. When cooked remove from pan and place on a paper lined plate to remove any excess oil.
Serve with 2 tablespoons of green tomato salsa, either on top or on the side.
Serving Size: Makes 3 5 oz. servings
Number of Servings: 3
Recipe submitted by SparkPeople user JINNYMAER.
Nutritional Info Amount Per Serving
- Calories: 368.6
- Total Fat: 20.9 g
- Cholesterol: 81.3 mg
- Sodium: 206.1 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 1.7 g
- Protein: 34.7 g
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