Chopped Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/8 of a cup of crumbled blue cheese1 strip of bacon cooked crumbled1 ounce of grilled chicken breast cut into chunks1/8 cup of salad or Ditalini pasta1/8 cup of tomato chopped1/8 cup of scalions choppedSalad mix (with lettuce and cabbage) chopped.
Chop all ingredients. Mix together in a big bowl.
serve with Girards Red Bell Pepper Fat Free dressing (An extra 40 calories). Or and dressing of your choice
Number of Servings: 1
Recipe submitted by SparkPeople user SHERI57.
serve with Girards Red Bell Pepper Fat Free dressing (An extra 40 calories). Or and dressing of your choice
Number of Servings: 1
Recipe submitted by SparkPeople user SHERI57.
Nutritional Info Amount Per Serving
- Calories: 209.1
- Total Fat: 7.3 g
- Cholesterol: 43.5 mg
- Sodium: 339.2 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 3.5 g
- Protein: 16.2 g
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