Vegan Mashed Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Cauliflower (fresh, not frozen)Smart balance, or other non-dairy spreadVegetable broth
Steam Cauliflower until tender.
Place in a blender and add non-dairy spread and vegetable broth.
Blend until smooth
Number of Servings: 4
Recipe submitted by SparkPeople user SOULSLULLUBY.
Place in a blender and add non-dairy spread and vegetable broth.
Blend until smooth
Number of Servings: 4
Recipe submitted by SparkPeople user SOULSLULLUBY.
Nutritional Info Amount Per Serving
- Calories: 61.0
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 291.2 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 2.0 g
- Protein: 1.4 g