Whole Wheat Banana-Nut Waffles, Vegan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
*Soy Milk Plain Light, 1.75 cup Water, 1/4 cupCider Vinegar, .66 tbsp Banana, fresh, 250 grams *Whole Wheat Flour, 2 cup Wheat germ, crude, .25 cup Baking Powder, 1 tsp Baking Soda, 1 tsp Salt, .5 tsp Nutmeg, ground, .25 tsp Walnuts, .5 cup, chopped Margarine like spread, approximately 40% fat, 3 tsp Vanilla Extract, 1 tsp
1. Preheat your waffle iron.
2. Pour the soy milk, water, and vinegar into a measuring cup and set aside to curdle.
3. Mash the bananas very well in a large mixing bowl. Add the soy milk mixture and vanilla, and stir.
4. Combine with a fork the flour, baking powder, baking soda, salt, and nutmeg. Don't overmix, just mix until there are minimal lumps left. Fold in the walnuts.
5. Use the margarine to brush the waffle iron and spread the mixture. Cook till golden brown.
Number of Servings: 12
Recipe submitted by SparkPeople user ALIAS.ONE.1.
2. Pour the soy milk, water, and vinegar into a measuring cup and set aside to curdle.
3. Mash the bananas very well in a large mixing bowl. Add the soy milk mixture and vanilla, and stir.
4. Combine with a fork the flour, baking powder, baking soda, salt, and nutmeg. Don't overmix, just mix until there are minimal lumps left. Fold in the walnuts.
5. Use the margarine to brush the waffle iron and spread the mixture. Cook till golden brown.
Number of Servings: 12
Recipe submitted by SparkPeople user ALIAS.ONE.1.
Nutritional Info Amount Per Serving
- Calories: 144.1
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 272.1 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 3.7 g
- Protein: 5.1 g
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