Power Protein Breakfast egg cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 large Egg, fresh, whole, raw .5 cup Spinach, fresh 1 serving Cheddar - Sargento Sliced Medium Cheddar 2 oz Boar's Head - Virginia Ham
I start with Ham slices then add fresh spinach, a little bit of cheese then top it with a large egg. Salt and pepper to taste.
I like to spray the muffin pan with Pam to prevent sticking
Bake at 375 (depending on your oven for 15-20 minutes. I like my yolks fully cooked, but depending on how you like your yolks you can cook it for a shorter length of time.
Serving Size: Makes 6 Muffin Cups
I like to spray the muffin pan with Pam to prevent sticking
Bake at 375 (depending on your oven for 15-20 minutes. I like my yolks fully cooked, but depending on how you like your yolks you can cook it for a shorter length of time.
Serving Size: Makes 6 Muffin Cups
Nutritional Info Amount Per Serving
- Calories: 95.9
- Total Fat: 6.1 g
- Cholesterol: 190.2 mg
- Sodium: 171.3 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.1 g
- Protein: 8.7 g
Member Reviews