Maige's Blueberry Flax Muffins

Name: Maige''s Blueberry Flax Muffins Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 12
Ingredients: Combine:; 1 c. Flour; 1/3 c. Sugar; 1/4 tsp. Salt; 2 tsp. Baking Powder; 1/2 c. Wheat Germ; 1/4 c. Wheat Bran; 1/4 c. (or 4 tbsp.) of Flax Seeds or Flax Meal; Mix Well.; Add:; 2 Egg Whites; 3/4 c. Skim Milk; 1/4 c. Canola Oil; Mix until dry ingredients are just moistened.; DO NOT OVER MIX - muffins will get tough.; Fold in 1 1/2 c. Bluberries (frozen or fresh)

Number of Servings: 12

Ingredients

Combine:1 c. Flour1/3 c. Sugar1/4 tsp. Salt2 tsp. Baking Powder1/2 c. Wheat Germ1/4 c. Wheat Bran1/4 c. (or 4 tbsp.) of Flax Seeds or Flax MealMix Well.Add:2 Egg Whites3/4 c. Skim Milk1/4 c. Canola OilMix until dry ingredients are just moistened.DO NOT OVER MIX - muffins will get tough.Fold in 1 1/2 c. Bluberries (frozen or fresh)

Directions

Spray 12 muffin tins with Cooking Spray or use muffin cups.
Put batter into cups and bake.

Apx. 18 Minutes at 400'F

Number of Servings: 12

Recipe submitted by SparkPeople user MOMMYMAIGE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 155.7
Total Fat: 6.4 g
Cholesterol: 0.3 mg
Sodium: 148.6 mg
Total Carbs: 21.6 g
Dietary Fiber: 3.0 g
Protein: 4.3 g

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