Banana Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/3 cups All Bran cereal1 cup mashed banana6 Tbsp. oil1/3 cup honey1/4 cup molasses1 egg, room temperature1 teaspoon fresh lemon juice1 cup plus 2 tbsp. flour1 1/4 tsp. baking powder1/2 tsp. cinnamon1 teaspoon baking soda1/2 tsp. salt, optional1/2 cup chopped dates, optional (not included in nutritional content)
Preheat oven to 400 degrees F. Spray muffin cups with nonstick cooking spray.
Mix first 7 ingredients in medium bowl.
Combine flour, baking powder, cinnamon, baking soda and salt in a large bowl. Stir in dates.
Make a well in center of dry ingredients. Add banana mixture to well and stir until just blended. Batter will be lumpy.
Fill muffin cups 3/4 full. Bake for 15-20 minutes. Cool 5 minutes; remove from pan. Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user MISSSAVIE.
Mix first 7 ingredients in medium bowl.
Combine flour, baking powder, cinnamon, baking soda and salt in a large bowl. Stir in dates.
Make a well in center of dry ingredients. Add banana mixture to well and stir until just blended. Batter will be lumpy.
Fill muffin cups 3/4 full. Bake for 15-20 minutes. Cool 5 minutes; remove from pan. Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user MISSSAVIE.
Nutritional Info Amount Per Serving
- Calories: 188.4
- Total Fat: 8.0 g
- Cholesterol: 20.5 mg
- Sodium: 278.2 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 2.8 g
- Protein: 2.8 g
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