Cheese and Veggie Omelette

Name: Cheese and Veggie Omelette Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 3 large Omelet (egg); .5 cup pieces or slices Mushrooms fresh; 1 cup Spinich - fresh Queen Victoria baby spinich (by SFRENCH81); 1 oz Chorizo pork and beef; 1 tbsp chopped Shallots; 0.2 cup Colby and Monterey Jack Cheese shredded

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

3 large Omelet (egg) .5 cup, pieces or slices Mushrooms, fresh 1 cup Spinich - fresh Queen Victoria baby spinich (by SFRENCH81) 1 oz Chorizo, pork and beef 1 tbsp chopped Shallots 0.2 cup Colby and Monterey Jack Cheese shredded

Directions

saute veggies, add eggs. cook until firm, add cheese

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MERNAMIRANDA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 503.5
Total Fat: 38.4 g
Cholesterol: 694.6 mg
Sodium: 803.4 mg
Total Carbs: 7.2 g
Dietary Fiber: 1.9 g
Protein: 33.8 g

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