Chocolate Banana Waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/4 cup Cocoa, dry powder, unsweetened 3/4 c Old Fashioned Quaker Oatmeal 1 3/4 Cultured Nonfat Buttermilk2 medium Banana, fresh, mashed with a fork .25 cup Pumpkin Seeds (whole seeds,food processed, if desired).25 cup Cranberries, dried, sweetened (food processed, if desired)1/4 cup Chocolate chips (food processed, if desired)2 large Egg, fresh, whole, whipped until bubbly1 cup Whole Wheat Flour 1 TBS baking powder1/4 tsp salt1 tsp vanilla
Mash bananas with fork. Add wet ingredients.
IF DESIRED food process, seperately, the seeds, chips, oatmeal and cranberries--I have toddlers, and they will pick out the cranberries, chips or seeds if I don't process the oatmeal, chips, pumpkin seeds and cranberries.)
Mix together dry ingredients in another bowl, and add to wet ingredients. Then, add chips, seeds and cranberries.
Drop by 1/4 cups onto gresed iron and cook until done.
One serving is two 1/4 cups. (My waffle iron can handle exactly 1/2 cup of this misture. If yours is smaller, just do 1/4 at a time, and eat two for a "serving".
Serving Size: Makes EIGHT (1/2 cup of batter each) waffles.
Number of Servings: 8
Recipe submitted by SparkPeople user AUBREYJO.
IF DESIRED food process, seperately, the seeds, chips, oatmeal and cranberries--I have toddlers, and they will pick out the cranberries, chips or seeds if I don't process the oatmeal, chips, pumpkin seeds and cranberries.)
Mix together dry ingredients in another bowl, and add to wet ingredients. Then, add chips, seeds and cranberries.
Drop by 1/4 cups onto gresed iron and cook until done.
One serving is two 1/4 cups. (My waffle iron can handle exactly 1/2 cup of this misture. If yours is smaller, just do 1/4 at a time, and eat two for a "serving".
Serving Size: Makes EIGHT (1/2 cup of batter each) waffles.
Number of Servings: 8
Recipe submitted by SparkPeople user AUBREYJO.
Nutritional Info Amount Per Serving
- Calories: 204.6
- Total Fat: 5.2 g
- Cholesterol: 49.0 mg
- Sodium: 87.8 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 4.7 g
- Protein: 8.2 g
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