Fried Long Bean Omelette

Name: Fried Long Bean Omelette Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 cup Chinese Long Bean Raw Sliced (by FALALALALA); 1 medium Egg fresh whole raw; 2 tsp Garlic; 2 tbsp Canola Oil

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 cup Chinese Long Bean, Raw, Sliced (by FALALALALA) 1 medium Egg, fresh, whole, raw 2 tsp Garlic 2 tbsp Canola Oil

Directions

Chopped long beans and garlic. Beat 1 egg, add soya sauce and pepper. Heat up oil, stir fry the garlic then add long bean and finally egg.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user KAHKHIEM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 362.2
Total Fat: 32.7 g
Cholesterol: 163.7 mg
Sodium: 67.4 mg
Total Carbs: 9.8 g
Dietary Fiber: 0.1 g
Protein: 8.4 g

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