Veggies & Fruit Smoothie

Name: Veggies & Fruit Smoothie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 3
Ingredients: 6 oz Yogurt Yoplait Light Strawberry; 2 cup Spinach fresh; 1 fruit without skin and seeds Avocados California (Haas); 1 tbsp Honey; 1 cup Milk 2% with added nonfat milk solids without added vit A; 1 tbsp *Flax Seed Meal (ground flax); .5 medium canteloupe (rockemelon); 49 gram(s) Seedless Green Grapes (10 grapes/serv - 49 grams); 1 extra small (less than 6 long Banana fresh; 3 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots); 1 cup halves Strawberries fresh

Minutes to Prepare: 15

Number of Servings: 3

Ingredients

6 oz Yogurt, Yoplait Light, Strawberry 2 cup Spinach, fresh 1 fruit without skin and seeds Avocados, California (Haas) 1 tbsp Honey 1 cup Milk, 2%, with added nonfat milk solids, without added vit A 1 tbsp *Flax Seed Meal (ground flax) .5 medium canteloupe (rockemelon) 49 gram(s) Seedless Green Grapes (10 grapes/serv - 49 grams) 1 extra small (less than 6" long Banana, fresh 3 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots) 1 cup, halves Strawberries, fresh

Directions

Blend all in mixer with some crushed ice

Serving Size: Makes 3 1-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user MIMI0707.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 305.1
Total Fat: 11.6 g
Cholesterol: 8.2 mg
Sodium: 135.1 mg
Total Carbs: 45.4 g
Dietary Fiber: 8.2 g
Protein: 8.7 g

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