Whole Wheat Waffle
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups whole wheat flour4 teaspoons baking powder1 teaspoon salt1 teaspoon sugar1 1/2 cups milk *2 eggs, separated2 tablespoons butter or margarine, melted*This recipe's nutritional info uses skim
Preheat waffle maker.
In a small bowl, beat egg whites until stiff, but not dry. Set aside.
In a medium sized bowl, beat egg yolks until thick and creamy. Continue beating adding milk. mix dry ingredients together and gradually add to milk and egg mixture; beat until smooth.
Fold in stiffly beaten egg whites and melted butter.
Add 1/3 cup batter to preheated waffle maker. *
Close waffle maker. Bake until golden brown, about 3 minutes. Repeat with remaining batter.
* Adjust size to waffle maker, this recipe uses one that makes 2 square sized waffles.
2 waffles per serving.
FOR FLARE! :
Layer one waffle with desire fruit. Place second waffle on top, layer with fruit. Drizzle with syrup.
Number of Servings: 4.5
Recipe submitted by SparkPeople user XO-KRISTY-XO.
In a small bowl, beat egg whites until stiff, but not dry. Set aside.
In a medium sized bowl, beat egg yolks until thick and creamy. Continue beating adding milk. mix dry ingredients together and gradually add to milk and egg mixture; beat until smooth.
Fold in stiffly beaten egg whites and melted butter.
Add 1/3 cup batter to preheated waffle maker. *
Close waffle maker. Bake until golden brown, about 3 minutes. Repeat with remaining batter.
* Adjust size to waffle maker, this recipe uses one that makes 2 square sized waffles.
2 waffles per serving.
FOR FLARE! :
Layer one waffle with desire fruit. Place second waffle on top, layer with fruit. Drizzle with syrup.
Number of Servings: 4.5
Recipe submitted by SparkPeople user XO-KRISTY-XO.
Nutritional Info Amount Per Serving
- Calories: 285.9
- Total Fat: 7.7 g
- Cholesterol: 85.4 mg
- Sodium: 1,013.1 mg
- Total Carbs: 45.7 g
- Dietary Fiber: 6.5 g
- Protein: 11.9 g
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