Chicken Parmigiana

Name: Chicken Parmigiana Recipe
Prep time: 20 min
Cook time: 33 min
Total time: 53 min
Yield: 2
Ingredients: 1 spray olive oil cooking spray; 1 lb uncooked boneless skinless chicken breasts; 2 large egg whites slightly beaten; 1/2 c dried bread crumbs; 1 Tbsp Italian seasoning; 1/2 tsp table salt; 1 tsp olive oil; 1 1/2c canned tomato sauce; 1/2 c shredded part-skim mozzarella; 1 Tbsp grated Parmesan cheese

Minutes to Prepare: 20
Minutes to Cook: 33

Number of Servings: 2

Ingredients

1 spray olive oil cooking spray1 lb uncooked boneless skinless chicken breasts2 large egg whites, slightly beaten1/2 c dried bread crumbs1 Tbsp Italian seasoning1/2 tsp table salt1 tsp olive oil1 1/2c canned tomato sauce1/2 c shredded part-skim mozzarella1 Tbsp grated Parmesan cheese

Directions

- Preheat oven to 350 degrees F. Coat an 8-inch square pan with cooking spray.
- Place egg whites in a shallow bowl. Combine bread crumbs with Italian seasoning and salt; pour into another shallow bowl. Dip chicken in egg whites; turn to coat. Dip chicken in bread crumb mixture; turn throughly to coat.
- Coat a large skillet with cooking spray and add oil; heat over medium-high heat. When hot, add chicken and cook until lightly browned and no longer pink in center, about 4 minutes per side.
- Pour 1/2 c of sauce into prepared baking dish; place chicken in dish and pour remaining sauce evenly over chicken. Sprinkle with cheeses and bake until chicken is cooked through and cheese is bubbly, about 25 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user SEPTBRIDE09.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving