Lentil taco meat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 26
Ingredients
3/4 cup Lentils 9.7 oz Ground beef, extra lean (15% fat) pan broiled 2 tsp Chili powder 1 tsp Garlic powder 1 tsp Argo Cornstarch .5 tbsp *McCormick ground cumin (by CHGOMOMMA) 1 dash Salt .5 tsp Pepper, red or cayenne (optional)
Mix seasonings together with cornstarch and set aside. Cook lentils according to directions. Mine was 1 cup lentils to 4 cups water 25-30 minutes. I only had about 3/4 cup left, so that's what I used. Drain after cooked and set aside.
Brown ground chuck. drain. return to pan with lentils. sprinkle seasoning mix and add 1/4 c water. Bring to boil, then remove from heat. Liquid will be absorbed while it cools.
Serving Size: makes about 26 1 oz servings
Brown ground chuck. drain. return to pan with lentils. sprinkle seasoning mix and add 1/4 c water. Bring to boil, then remove from heat. Liquid will be absorbed while it cools.
Serving Size: makes about 26 1 oz servings
Nutritional Info Amount Per Serving
- Calories: 33.9
- Total Fat: 1.7 g
- Cholesterol: 9.7 mg
- Sodium: 17.4 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.4 g
- Protein: 3.4 g
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