Simple Chicken, Brown Rice & Veggies Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
In a 9" baking dish add 1 c. brown rice and 1 c. water. Place chicken pieces on rice and season to taste. Spread mixed vegetable on chicken and top with low fat cream of mushroom soup. Spread the soup as a glaze over the vegetables
Place in preheated 350 degree oven for 45 minutes. Add 15 minutes if you start with frozen chicken breast.
Makes 4 1 1/2 cup servings for a one dish meal.
Number of Servings: 4
Recipe submitted by SparkPeople user JEPURSELL.
Makes 4 1 1/2 cup servings for a one dish meal.
Number of Servings: 4
Recipe submitted by SparkPeople user JEPURSELL.
Nutritional Info Amount Per Serving
- Calories: 411.1
- Total Fat: 5.1 g
- Cholesterol: 68.9 mg
- Sodium: 414.6 mg
- Total Carbs: 56.5 g
- Dietary Fiber: 7.2 g
- Protein: 34.6 g
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