Steak, green pepper and onion egg muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
4 oz Flank Steak, chopped very small 6 eggs, large6 Egg white, large 2 tbsp chopped Onions, 1 tbsp Green Peppers
Sauté steak with eggs and onion.
Whisk egg and egg white, season with salt and pepper and garlic powder.
Add steak, onion and green peppers to eggs.
Pour into greased muffin tin.
Cook at 350 for 15 minutes.
Allow to cool in pan for 5 minutes. Removes from pan and cool on rack.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user FREKLE22.
Whisk egg and egg white, season with salt and pepper and garlic powder.
Add steak, onion and green peppers to eggs.
Pour into greased muffin tin.
Cook at 350 for 15 minutes.
Allow to cool in pan for 5 minutes. Removes from pan and cool on rack.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user FREKLE22.
Nutritional Info Amount Per Serving
- Calories: 59.0
- Total Fat: 3.0 g
- Cholesterol: 112.2 mg
- Sodium: 67.0 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.0 g
- Protein: 6.7 g
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