Flourless Pancakes

Name: Flourless Pancakes Recipe
Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Yield: 1
Ingredients: 2 large Egg fresh whole raw; 1 extra small (less than 6 long Banana fresh; 1.5 tbsp ^ Coconut flour - 1 tablespoon - 62.5 (by SCRAPPYMELLA); 0.5 tsp Vanilla Extract

Minutes to Prepare: 3
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 large Egg, fresh, whole, raw 1 extra small (less than 6" long Banana, fresh 1.5 tbsp ^ Coconut flour - 1 tablespoon - 62.5 (by SCRAPPYMELLA) 0.5 tsp Vanilla Extract

Directions

Whisk eggs in cup. Mash banana on plate. Add banana to eggs. Add vanilla extract and mix well. Add coconut flour, if using, and mix. Pour batter in small discs on well oiled pan on medium heat. Cook until bubbles appear, then flip and cook another minute or so. Serve warm with topping of choice (nut butters, jam, maple syrup all work well)

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user K8SMOM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 315.4
Total Fat: 12.9 g
Cholesterol: 372.0 mg
Sodium: 143.3 mg
Total Carbs: 31.6 g
Dietary Fiber: 6.6 g
Protein: 16.5 g

More Recipes Like This

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

Member Reviews