Curried butternut squash and black bean chilli

Name: Curried butternut squash and black bean chilli Recipe
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Yield: 6
Ingredients: 3 cup Beans black; 2.5 cup cubes Butternut Squash; 1.5 cup Canned Tomatoes; 2 tbsp Curry powder; 15 gram(s) Dried Chopped Onion (1 Tbsp) (by HEALTHSMART4); 2 tsp Christopher Ranch Garlic (Minced in Water) (by MARKELLE); 1 tsp Salt; 3 tsp Sriracha Hot Sauce (Rooster sauce); 1 tbsp avocado oil (by GOODKARMAGIRL); 42.5 gram(s) Stop & Shop Frozen Chopped Kale 1 serving = 1 cup (85g)

Minutes to Prepare: 15
Minutes to Cook: 120

Number of Servings: 6

Ingredients

3 cup Beans, black 2.5 cup, cubes Butternut Squash 1.5 cup Canned Tomatoes 2 tbsp Curry powder 15 gram(s) Dried Chopped Onion (1 Tbsp) (by HEALTHSMART4) 2 tsp Christopher Ranch Garlic (Minced in Water) (by MARKELLE) 1 tsp Salt 3 tsp Sriracha Hot Sauce (Rooster sauce) 1 tbsp avocado oil (by GOODKARMAGIRL) 42.5 gram(s) Stop & Shop Frozen Chopped Kale, 1 serving = 1 cup (85g)

Directions

Sautee onions and garlic in oil. Add squash, kale, rinsed beans and whole can of tomato plus approx 1 cup water. Mix in seasonings and simmer until desired thickness.

Serving Size: Approx 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user RN4DALORD.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 200.4
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 503.1 mg
Total Carbs: 36.1 g
Dietary Fiber: 11.6 g
Protein: 9.5 g

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