Low cal Chicken meal for a family

Name: Low cal Chicken meal for a family Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 8
Ingredients: 8 boneless chicken breast; 1/2 cup mushrooms; 1 cup lite italian dressing; 1 cup of chopped onions; spray butter; Cheese

Number of Servings: 8

Ingredients

8 boneless chicken breast1/2 cup mushrooms1 cup lite italian dressing1 cup of chopped onionsspray butter Cheese

Directions

In shallow baking dish place chicken with mushrooms. Cover with dressing. Marinate for 30 minutes. Drain; reserve marinade. In large skillet, cook onion in spray butter until tender. Add chicken and mushrooms. Cook, covered over medium heat until chicken is tender. add reserved marinade Cook and stir until warm. Remove from heat. Sprinkle with cheese. Cover and let stand for 2 minutes or until cheese begins to melt. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user JJBNS5.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 167.3
Total Fat: 2.4 g
Cholesterol: 59.1 mg
Sodium: 1,104.4 mg
Total Carbs: 6.2 g
Dietary Fiber: 0.9 g
Protein: 26.7 g

More Recipes Like This

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME0

CALS187

(385 ratings)

Caribbean Chicken RECIPE

Ready in just 20 minutes.Submitted by:

CALORIES 186.6 FAT 3.3 PROTEIN 6 CARBS 34.9 FIBER 3.2

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

Member Reviews