My baked omelet

Name: My baked omelet Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1/2 Cup Sargento Reduced Fat Mexican Cheese; 5 Large Eggs; 1/2 Cup Non-fat Milk; Approximately 23 chopped Asparagus; Approximately 170 grams chopped Portabella Mushrooms; Add minced onion and or garlic to taste!

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1/2 Cup Sargento Reduced Fat Mexican Cheese5 Large Eggs1/2 Cup Non-fat MilkApproximately 23 chopped AsparagusApproximately 170 grams chopped Portabella MushroomsAdd minced onion and or garlic to taste!

Directions

Place in a glass baking dish and cook for 20 minutes at 350 degrees or until toothpick comes out dry.

Makes 4 servings!

Number of Servings: 4

Recipe submitted by SparkPeople user RAVON27.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 210.8
Total Fat: 12.5 g
Cholesterol: 286.2 mg
Sodium: 298.6 mg
Total Carbs: 8.5 g
Dietary Fiber: 2.1 g
Protein: 19.5 g

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Member Reviews

OFEDEOZ
Making it tomorrow. Yummy asparagus! - 5/11/08