Seasoned Coconut Oil Dip or Dressing

Name: Seasoned Coconut Oil Dip or Dressing Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 8
Ingredients: Cold pressed non-GMO Extra Virgin organic coconut oil from the Philippines onion garlic basil oregano paprika salt cayenne or black pepper to taste.

(2)

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 8

Ingredients

Cold pressed non-GMO Extra Virgin organic coconut oil from the Philippines, onion, garlic, basil, oregano, paprika, salt, cayenne or black pepper to taste.

Directions

Combine all ingredients in a small saucepan. Heat until mixture just begins to simmer. Turn off the heat and let sit until cool. Don't overheat; your goal is not to cook it but just help the flavors blend. If not used immediately, mixture will solidify. Put container in hot water to reliquify. Do not microwave.

Number of Servings: 8

Recipe submitted by SparkPeople user CHRISTINEGIBSON.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 56.0
Total Fat: 6.0 g
Cholesterol: 0.0 mg
Sodium: 73.1 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.2 g
Protein: 0.2 g

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Member Reviews

PHATTEACH
I loved this. I gave it it the family and they did not even know that they were eating coconut oil. They ate it up! - 2/20/10
CABATEMA
Very good. I'll make this again! - 9/20/08