Homade granola bars

Name: Homade granola bars Recipe
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 12
Ingredients: 1.5 cup dry Oatmeal (plain); 1.5 cup hulled Sunflower Seeds without salt; 1.0 cup Cranberries dried sweetened (craisins); 0.25 cup shredded Coconut raw; 4 tsp Coconut Oil; 0.25 cup Almond Butter; 4.0 serving Stevia in the Raw; 0.25 tsp Salt; 1.0 tsp Vanilla Extract; 1.0 tsp Cinnamon ground

Minutes to Prepare: 10
Minutes to Cook: 8

Number of Servings: 12

Ingredients

1.5 cup dry Oatmeal (plain)1.5 cup, hulled Sunflower Seeds, without salt1.0 cup Cranberries, dried, sweetened (craisins)0.25 cup, shredded Coconut, raw4 tsp Coconut Oil0.25 cup Almond Butter4.0 serving Stevia in the Raw0.25 tsp Salt1.0 tsp Vanilla Extract1.0 tsp Cinnamon, ground

Directions

Mix oatmeal, sunflower seeds, cranberries and coconut in a bowl. In a sauce pan on medium heat add coconut oil, almond butter , stevia, vanilla, cinnamon and salt. Simmer for a few minutes until thickened. Pour over dry mixture and stir until very well combined. Scoop mixture into a brownie pan and freeze for 30 minutes. Cut the bars and store them in the fridge or freezer.

Serving Size: Makes 12 medium sizes bars

Number of Servings: 12.0

Recipe submitted by SparkPeople user DBAZZELL28.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 213.9
Total Fat: 13.8 g
Cholesterol: 0.0 mg
Sodium: 50.2 mg
Total Carbs: 20.5 g
Dietary Fiber: 4.1 g
Protein: 5.2 g

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