Homemade Vegan Friendly Dumpling Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1.25 cup Flour - Gold medal all purpose flour8.0 oz Silk cashew milk unsweetened1.75 cup Del Monte Canned Spinach1.75 cup Mother''s Maid canned carrots6.0 tsp superior touch vegetable base4.0 small Mushrooms, fresh
Boil vegetable base into water while preparing mushrooms.
Cut 4 small white mushrooms into quarters.
Open canned vegetables and drain, then add to broth with mushrooms.
Dumplings:
Mix 1.25 C of all purpose flour with .75 C of cashew milk.
Mix well with a fork or your hands. Warning: sticky.
Tear out parts of the dough and add to the soup. Bring everything to a boil.
When the dumplings float to the top and have a chewy looking texture, but are still firm, your dumplings are done.
Add garlic, salt, chili powder and sage to taste, and enjoy.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8.0
Recipe submitted by SparkPeople user J4CKD4W.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8.0
Recipe submitted by SparkPeople user J4CKD4W.
Nutritional Info Amount Per Serving
- Calories: 104.9
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 735.8 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 2.4 g
- Protein: 3.7 g
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