20 Minute Chicken Creole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 medium chicken breast halves, skinned, boned, and cut into 1" strips1 can (14 oz.) tomatoes, cut up1 cup low-sodium chili sauce1-1/2 cups green peppers, chopped (1 large)1/2 cup celery, chopped1/4 cup onion, chopped2 cloves minced garlic1 tablespoon fresh basil or 1 teaspoon dried1 tablespoon fresh parsley or 1 teaspoon dried1/4 teaspoon crushed red pepper1/4 teaspoon salt
1.Spray a deep skillet with nonstick spray coating. Preheat pan over high heat.
2.Cook chicken in hot skillet, stirring, for 3-5 minutes, or until no longer pink. Reduce heat.
3.Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes.
4.Serve over hot cooked rice, whole wheat pasta, or veggie noodles.
Serving Size: Makes 4 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user AAR0807.
2.Cook chicken in hot skillet, stirring, for 3-5 minutes, or until no longer pink. Reduce heat.
3.Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes.
4.Serve over hot cooked rice, whole wheat pasta, or veggie noodles.
Serving Size: Makes 4 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user AAR0807.
Nutritional Info Amount Per Serving
- Calories: 175.5
- Total Fat: 2.8 g
- Cholesterol: 52.7 mg
- Sodium: 570.8 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 3.3 g
- Protein: 21.4 g
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