Kale, Spinach, Swiss Chard and Goat Cheese Salad

Name: Kale, Spinach, Swiss Chard and Goat Cheese Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1.0 cup chopped Kale; 1.0 cup chopped Swiss Chard; 1.5 medium whole (2-3/5 dia) Tomatoes red ripe raw year round average; 0.5 serving Mini Sweet Bell Peppers (3 peppers to a svg); 1.0 cup Spinach fresh; 1.0 serving Happy Farm Garlic & Herb Goat Cheese (1 oz per serving

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1.0 cup, chopped Kale1.0 cup, chopped Swiss Chard1.5 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average0.5 serving Mini Sweet Bell Peppers (3 peppers to a svg)1.0 cup Spinach, fresh1.0 serving Happy Farm Garlic & Herb Goat Cheese (1 oz per serving

Directions

Toss all the ingredients in a bowl and enjoy. No cooking involved.

Serving Size: One

Number of Servings: 1.0

Recipe submitted by SparkPeople user SOULSISTA2081.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 199.5
Total Fat: 7.4 g
Cholesterol: 20.0 mg
Sodium: 498.5 mg
Total Carbs: 27.7 g
Dietary Fiber: 9.5 g
Protein: 12.7 g

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