Lentil and chicken sausage soup

Name: Lentil and chicken sausage soup Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 2
Ingredients: 1.0 cup Lentils; 2.0 carrot (7-1/2) Carrots raw; 0.25 cup chopped Onions raw; 1.0 tsp Garlic; 4.0 serving Broth chicken: College Inn Light & Fat Free 50% less Sodium Chicken Broth 1 cup/serv; 1.0 tbsp Extra Virgin Olive Oil; 1.0 serving(s) Organic sweet italian chicken sausage

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 2

Ingredients

1.0 cup Lentils2.0 carrot (7-1/2") Carrots, raw0.25 cup, chopped Onions, raw1.0 tsp Garlic4.0 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv1.0 tbsp Extra Virgin Olive Oil1.0 serving(s) Organic sweet italian chicken sausage

Directions

I left sausage whole until serving to keep calories accurate

Serving Size: 2 hearty bowls

Number of Servings: 2.0

Recipe submitted by SparkPeople user LLCARTY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 314.0
Total Fat: 14.5 g
Cholesterol: 40.0 mg
Sodium: 1,237.4 mg
Total Carbs: 29.0 g
Dietary Fiber: 10.2 g
Protein: 18.5 g

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