Flax Breakfast Bars II
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cups ground flax 2 teaspoons baking powder1 tablespoon ground cinnamon2 scoops protein powder*2 tsp. erythritol sweetener (to taste)2 eggs or equivalent if you are using egg whites2 Tbsp olive oil1 cup water2 tsp Vanilla Extract
In a large bowl, combine:
2 cups Ground flax
2 tsp Baking powder
1 tbsp cinnamon*varies to taste
Mix thoroughly
In a blender, add �
1 cup Water
2 scoops Protein powder
2 Tbsp olive oil
2 pckgs Sweetener*varies to taste
2 Eggs ( or equivalent in egg whites)
Blend till smooth, don�t over blend.
Add wet ingredients to dry ingredients. Pour slowly, stirring as you go.
The �batter� should come out stiff (mine wasn't stiff at all.)
In a 8x12 baking pan, either greased with oil or cooking spray.
Spread batter out evenly in the pan ( like a giant cookie).
Bake at 350F for 20 minutes.
Remove from oven and let cool for 5-10 minutes.
Cut into bars. Put the bars back in the pan, bottom side up.
Return to oven and bake another 10 minutes. (I skipped this step since mine were a bit dry already.)
Serving Size:�Makes 12 bars.
2 cups Ground flax
2 tsp Baking powder
1 tbsp cinnamon*varies to taste
Mix thoroughly
In a blender, add �
1 cup Water
2 scoops Protein powder
2 Tbsp olive oil
2 pckgs Sweetener*varies to taste
2 Eggs ( or equivalent in egg whites)
Blend till smooth, don�t over blend.
Add wet ingredients to dry ingredients. Pour slowly, stirring as you go.
The �batter� should come out stiff (mine wasn't stiff at all.)
In a 8x12 baking pan, either greased with oil or cooking spray.
Spread batter out evenly in the pan ( like a giant cookie).
Bake at 350F for 20 minutes.
Remove from oven and let cool for 5-10 minutes.
Cut into bars. Put the bars back in the pan, bottom side up.
Return to oven and bake another 10 minutes. (I skipped this step since mine were a bit dry already.)
Serving Size:�Makes 12 bars.
Nutritional Info Amount Per Serving
- Calories: 149.2
- Total Fat: 9.3 g
- Cholesterol: 36.0 mg
- Sodium: 103.3 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 5.6 g
- Protein: 9.1 g
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