Flax Breakfast Bars II
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cups ground flax 2 teaspoons baking powder1 tablespoon ground cinnamon2 scoops protein powder*2 tsp. erythritol sweetener (to taste)2 eggs or equivalent if you are using egg whites2 Tbsp olive oil1 cup water2 tsp Vanilla Extract
In a large bowl, combine:
2 cups Ground flax
2 tsp Baking powder
1 tbsp cinnamon*varies to taste
Mix thoroughly
In a blender, add –
1 cup Water
2 scoops Protein powder
2 Tbsp olive oil
2 pckgs Sweetener*varies to taste
2 Eggs ( or equivalent in egg whites)
Blend till smooth, don’t over blend.
Add wet ingredients to dry ingredients. Pour slowly, stirring as you go.
The “batter” should come out stiff (mine wasn't stiff at all.)
In a 8x12 baking pan, either greased with oil or cooking spray.
Spread batter out evenly in the pan ( like a giant cookie).
Bake at 350F for 20 minutes.
Remove from oven and let cool for 5-10 minutes.
Cut into bars. Put the bars back in the pan, bottom side up.
Return to oven and bake another 10 minutes. (I skipped this step since mine were a bit dry already.)
Serving Size: Makes 12 bars.
2 cups Ground flax
2 tsp Baking powder
1 tbsp cinnamon*varies to taste
Mix thoroughly
In a blender, add –
1 cup Water
2 scoops Protein powder
2 Tbsp olive oil
2 pckgs Sweetener*varies to taste
2 Eggs ( or equivalent in egg whites)
Blend till smooth, don’t over blend.
Add wet ingredients to dry ingredients. Pour slowly, stirring as you go.
The “batter” should come out stiff (mine wasn't stiff at all.)
In a 8x12 baking pan, either greased with oil or cooking spray.
Spread batter out evenly in the pan ( like a giant cookie).
Bake at 350F for 20 minutes.
Remove from oven and let cool for 5-10 minutes.
Cut into bars. Put the bars back in the pan, bottom side up.
Return to oven and bake another 10 minutes. (I skipped this step since mine were a bit dry already.)
Serving Size: Makes 12 bars.
Nutritional Info Amount Per Serving
- Calories: 149.2
- Total Fat: 9.3 g
- Cholesterol: 36.0 mg
- Sodium: 103.3 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 5.6 g
- Protein: 9.1 g
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