English muffin, egg, ham, and cheese

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1.0 large Fried Egg2.0 serving I Can't Believe It's Not Butter, Original Buttery Spray, 10 sprays1.0 serving Kraft Singles American Cheese1.0 serving English Muffin - Light - Village Hearth(1 muffin)1.0 serving Oscar meyer deli fresh honey ham1.0 tbsp Smuckers Squeeze Strawberry Reduced Sugar Fruit Spread

Directions

Fry egg until hard, toast muffin, spray butter on each pc. of muffin, then spread the strawberry jelly on each pc., then put the egg on one and stack rest of ingredients on top of it, then cheese, ham and other top of muffin and enjoy! Serving Size: Makes 1 sandwich.

Number of Servings: 1.0

Recipe submitted by SparkPeople user MGKLATT68.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 320.0
Total Fat: 12.3 g
Cholesterol: 224.0 mg
Sodium: 1,165.0 mg
Total Carbs: 29.4 g
Dietary Fiber: 3.0 g
Protein: 24.3 g

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