Cran-apricot Energy Bars

Name: Cran-apricot Energy Bars Recipe
Prep time: 5 min
Total time: 5 min
Yield: 12
Ingredients: 0.25 cup whole kernels Almonds dry roasted (salt added); 1.0 tbsp Chia Seeds CHIA POWER Navitas; 0.1 cup Pepitas (Pumkin Seed Kernals); 0.1 cup Sunflower Seeds with salt added; 12.0 date pitted Medjool dates; 5.0 half Apricots dried; 0.5 serving Craisin dried cranberries; 0.5 tsp Cinnamon ground

Minutes to Prepare: 5

Number of Servings: 12

Ingredients

0.25 cup whole kernels Almonds, dry roasted (salt added)1.0 tbsp Chia Seeds CHIA POWER Navitas0.1 cup Pepitas (Pumkin Seed Kernals)0.1 cup Sunflower Seeds, with salt added12.0 date, pitted Medjool dates5.0 half Apricots, dried0.5 serving Craisin dried cranberries0.5 tsp Cinnamon, ground

Directions

Prepare in food processor, press into 8x8 parchment lined pan, refrigerate to set. Sprinkle with salt.

Serving Size: Cut into 12 bars, freeze in parchment paper, and take out as needed for a healthy snack or breakfast on the go

Number of Servings: 12.0

Recipe submitted by SparkPeople user SDJS0115.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 108.0
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 18.0 mg
Total Carbs: 21.5 g
Dietary Fiber: 2.6 g
Protein: 1.8 g

More Recipes Like This

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

Member Reviews