salsa soup

Name: salsa soup Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 cup 365 Organic Diced Tomatoes; 4 cup Beans black; 2 cup Salsa; 2 cup kernels Yellow Sweet Corn Frozen; 2 serving Broth chicken: College Inn Light & Fat Free 50% less Sodium Chicken Broth 1 cup/serv; 1.5 cup Campbell's Cream of Chicken Soup (98% fat free)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 cup 365 Organic Diced Tomatoes 4 cup Beans, black 2 cup Salsa 2 cup kernels Yellow Sweet Corn, Frozen 2 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv 1.5 cup Campbell's Cream of Chicken Soup (98% fat free)

Directions

ope all the cans, drain the beans, mix it up, heat it up.

Serving Size: 8 1.5 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user 60MILEGIRL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,694.6
Total Fat: 15.0 g
Cholesterol: 30.0 mg
Sodium: 6,421.4 mg
Total Carbs: 318.5 g
Dietary Fiber: 84.3 g
Protein: 90.3 g

More Recipes Like This

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

Member Reviews