Protein berry-vanilla smoothie

Name: Protein berry-vanilla smoothie Recipe
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Yield: 2
Ingredients: 1.0 cup blueberries dole frozen blueberries unsweetened unthawed; 27.0 gram(s) Protein powder Jillian Michaels whey protein Vanilla (1 scoop); 1.0 cup Milk -Silk Pure Almond Milk unsweetened vanilla; 1.0 small (6 to 6-7/8 long) Banana fresh; 1.0 serving Oikos Triple Zero - Vanilla; 0.5 cup unthawed Strawberries frozen unsweetened; 0.5 cup unthawed Blackberries frozen (unsweetened); 0.5 cup Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added

Minutes to Prepare: 10
Minutes to Cook: 4

Number of Servings: 2

Ingredients

1.0 cup blueberries, dole frozen blueberries unsweetened unthawed27.0 gram(s) Protein powder, Jillian Michaels whey protein Vanilla (1 scoop)1.0 cup Milk -Silk Pure Almond Milk, unsweetened vanilla1.0 small (6" to 6-7/8" long) Banana, fresh1.0 serving Oikos Triple Zero - Vanilla0.5 cup, unthawed Strawberries, frozen, unsweetened0.5 cup, unthawed Blackberries, frozen (unsweetened)0.5 cup Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added

Directions

Place all in blender, blend until smooth. * for desired thickness use more or less milk*

Serving Size: Makes 2 12oz servings

Number of Servings: 2.0

Recipe submitted by SparkPeople user XHARRISONXJX3.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 277.3
Total Fat: 2.4 g
Cholesterol: 24.5 mg
Sodium: 131.8 mg
Total Carbs: 48.9 g
Dietary Fiber: 11.5 g
Protein: 16.9 g

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