Tofu and walnut/spinach stir fry

Name: Tofu and walnut/spinach stir fry Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: Stir fry in 1 Tbsp canola oil about 3 minutes:; 1/2 cup onion; Add and cook another 3 minutes:; 1 minced garlic; 1 cup red pepper slices; Add and stir fry until browning:; 1/2 of 14 oz block of extra firm tofu; Add and stir fry to wilt:; 3 cups chopped spinach; Push all to side add and thicken:; 2 Tbsp. soy sauce; 2 Tbsp. water; 1 tsp. cornstarch; Serve with cooked whole wheat pasta or soba noodles (not included in nutrition info)

(2)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 2

Ingredients

Stir fry in 1 Tbsp canola oil about 3 minutes:1/2 cup onion Add and cook another 3 minutes:1 minced garlic1 cup red pepper slicesAdd and stir fry until browning:1/2 of 14 oz block of extra firm tofuAdd and stir fry to wilt:3 cups chopped spinachPush all to side add and thicken:2 Tbsp. soy sauce2 Tbsp. water1 tsp. cornstarch Serve with cooked whole wheat pasta or soba noodles (not included in nutrition info)

Directions

Makes two generous servings of about 1 1/4 cup each.

Number of Servings: 2

Recipe submitted by SparkPeople user 1234MOM.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 301.8
Total Fat: 22.6 g
Cholesterol: 0.0 mg
Sodium: 951.5 mg
Total Carbs: 13.8 g
Dietary Fiber: 4.1 g
Protein: 17.0 g

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Member Reviews

DODANEODWYER
I'm going to try this tonight - I like the idea of mixing tofu with spinach - I have some brocolli slaw that I'll be adding instead of othe red pepper slides. - 4/26/09